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jvett77
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Orange Juice
8 oz. serving: 165% daily requirement of Vitamin C. Other high C content sources are green bell pepper, strawberries.
The vitamin C found in orange is essential for healthy blood vessel walls and connective tissue that lies below your skin.
Salmon
4 oz. serving: 60% daily requirement of Vitamin D. Tuna provides 30%, and flounder, 25%.
Vitamin D is actually a hormone, made by your body as you are exposed to sunlight. It plays an important role in maintaining bone strength. Along with a balanced diet, if you get about 20 minutes of sun a day, you'll get all the vitamin D you need.
8 oz. serving: 165% daily requirement of Vitamin C. Other high C content sources are green bell pepper, strawberries.
The vitamin C found in orange is essential for healthy blood vessel walls and connective tissue that lies below your skin.
Salmon
4 oz. serving: 60% daily requirement of Vitamin D. Tuna provides 30%, and flounder, 25%.
Vitamin D is actually a hormone, made by your body as you are exposed to sunlight. It plays an important role in maintaining bone strength. Along with a balanced diet, if you get about 20 minutes of sun a day, you'll get all the vitamin D you need.